Nutritional properties of walnuts.
Walnuts got a lot of omega-3 fatty acids, vitamins (A, C, E, P and group C), minerals (magnesium, iodine, copper, calcium, manganese, phosphorus, zinc, iron), high proteinwith high content tryptophan amino acid, ellagic acid (antioxidant and phytochemical) and fiber.
Nutritional values per 100 grams of nuts: 654 calories, 65 g fat, 15 g protein, 14 g carbohydrate.
Health benefits of walnuts
The high content of Omega-3 fatty acids makes walnuts invaluable in the fight against cardiovascular diseases.